CBT Therapy in Nottingham and online.
PG(Dip) CBT
BSc(Hons) OT
BABCP Accredited
Email: clareblissettcbt@googlemail.com
Tel: 07443 403666
"Helping you to struggle less and live more."
Cognitive Behavioural Therapy:
Anxiety and Low Self-Esteem Specialist
If you are looking for an experienced and BABCP accredited therapist to help you understand and overcome struggles with anxiety and low self esteem you are in the right place. I have over 15 years of experience and expertise in treating common mental health difficulties and specialise in the treatment of anxiety disorders such as OCD, health anxiety, generalised anxiety and panic. A full list of problems I can help you with are below.
With an estimated one in four people struggling with mental health difficulties such as anxiety and depression, you are not on your own. If you are looking for support I provide a non-judgmental, collaborative and compassionate approach that can help you to start living a more fulfilling life. You can expect that I will not only listen, but also give you direction to facilitate the changes you are hoping to make.
Therapy can be beneficial whether or not you have a diagnosed condition, for example if you would like to manage your thoughts, emotions or stress in a more positive way.
Asking for help can be daunting and I understand that feeling comfortable with your therapist is important. I therefore offer a free 15 minute initial consultation over telephone or zoom to answer any questions you may have and determine if CBT is likely to be beneficial for you.
My working hours are:
Monday: 9am-5pm
Tuesday: 9am-6pm
Wednesday: closed
Thursday: 9am-6pm
Friday: 9am-5pm
Currently face to face appointments are available on Monday in the NG8 are of Nottingham.
Online appointments can be delivered over zoom or on the telephone.
Please get in touch you have any questions or would look to book a free initial consultation.
Problems I can help with:
Below is a list of problems I am experienced in treating and that are likely to benefit from CBT Therapy:
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Generalised Anxiety Disorder (persistent and uncontrollable worry)
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OCD (Obsessive Compulsive Disorder)
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Health Anxiety
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Panic
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Low self-esteem
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Phobia
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PTSD
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Social anxiety
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Depression
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Stress
It is normal for our mental health to fluctuate throughout our life time. However when these problems become more persistent, intense or interfere with your ability to function in everyday life it may indicate you need support to help overcome these problems.
Some common symptoms people may experience:
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Persistent worry
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Difficulty concentrating or making decisions.
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Finding it hard to let go of intrusive or upsetting thoughts.
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Self criticism/not feeling good enough.
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Feeling on edge/ difficulty relaxing.
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Needing allot of reassurance.
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Deliberately avoiding situations that you find difficult.
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Loss of motivation, interest or pleasure in doing things.
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Physical changes such as difficulties with sleep, changes to your appetite, feeling tired tense or nauseous.
